Firehouse subs nutrition facts

Firehouse subs nutrition facts DEFAULT

What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts

One of the popular subway sandwich franchises, you can find Firehouse Subs all over the U.S., Puerto Rico, and Canada. This fast, casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty subway sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can decide to pair your main meal with sides, such as potato chips or macaroni and cheese.

Firehouse Subs offers certain menu items with healthy, low-calorie foods from which to choose, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But you shouldn't eat here too often to keep your sodium intake down.

What Experts Say

Firehouse Subs is all about comfort foods, with offerings like specialty subs and macaroni and cheese. Unless you are eating a salad here (which still contains too much sodium), you want to make this an infrequent stop. Or become more conscious of your choices by reducing your portion sizes and sticking to lean proteins like grilled chicken and roast turkey or the veggie sub.

—Barbie Cervoni, RD, CDE

Navigating the Menu

Firehouse Subs is a subway sandwich establishment that allows you to choose your own protein, toppings, and type of bread. You can also order specialty sandwiches with predetermined toppings that come either warm or cold, as well as hearty soups and flavorful salads.

What to Order & Avoid at Firehouse Subs
 Most Nutritious OptionsLeast Nutritious Options
Engineer – Small Wheat (Hot Specialty Subs)Smokehouse Beef & Cheddar Brisket – Large White (Hot Specialty Subs)
Virginia Ham – Small Wheat (Local Specials)Jamaican Jerk Turkey - Large White (Local Specials)
Smoked Turkey Breast - Small Wheat (Build Your Own Sub)Tuna Salad - Large White (Build Your Own Sub)
Firehouse Chopped Salad, No Meat (Salads) Italian Chopped Salad with Grilled Chicken Salad (Salads)
Chicken Noodle Soup (Soups & Chili)Chili (Soups & Chili)
Kid's Turkey Sub White (Kids)Kid's Grilled Cheese (Kids)
Lay's Oven Baked (Extras)Ladder Fries with Bacon and Cheese (Extras)

Most Nutritious Option

Unlike a number of fast casual restaurants, you can find a number of healthy options on the Firehouse Subs menu, and the engineer hot specialty sub on small wheat is the most nutritious option based on its nutritional profile.

Hot Specialty Subs

You can order a hot specialty subway sandwich with predetermined toppings. These include sandwiches such as a meatball with hot marinara sauce, the Smokehouse Beef and Cheddar Brisket, and Italian with Italian seasonings and meats.

✓ Engineer – Small Wheat

The small Engineer sandwich on wheat contains calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese, you can cut the fat by 8g.

✗ Smokehouse Beef & Cheddar Brisket – Large White

The large smokehouse beef and cheddar brisket sandwich on white has 1, calories, g fat, 33g saturated fat, 97g carbohydrates, 55g protein, and 3,mg sodium. This is almost the total calories you should eat in a day. If you are craving this sandwich, order the small and switch to wheat bread, or split it in two and save half for later.

Local Specials

Rather than build-your-own subs with toppings and proteins, you can order cold specialty sandwiches with preplanned add-ons.

✓ Virginia Ham – Small Wheat

The small Virginia honey ham on wheat with vegetables contains calories, 19g fat, 4g saturated fat, 36g carbohydrates, 19g protein, and 1,mg sodium. You can customize this order if you'd like, but the calorie count will increase with extra liquid condiments and cheese toppings.

✗ Jamaican Jerk Turkey - Large White

The large Jamaican jerk turkey on white has 1, calories, 55g fat, 13g saturated fat, g carbohydrates, 62g protein, and 3,mg sodium. You should split this sandwich up into several servings rather than eat this all for one meal. Even switching the bread to wheat can lessen the sodium count by mg.

Build Your Own Sub

The Firehouse Subs menu is also entirely customizable and you can build your own sub with any of the available meat, cheese, vegetable, and topping options. For the carb-enthusiasts, building your own sandwich with loads of low-calorie vegetables on wheat bread (lower in sodium than white bread) is the healthiest sandwich.

To create the healthiest sandwich, you should consider ordering the following toppings on your sub:

  • Spicy mustard for the liquid condiment (0 calories)
  • Iceberg lettuce (15 calories)
  • Cherry pepper ring (10 calories)
  • Onions (20 calories)
  • Pickles (5 calories)
  • Tomatoes (15 calories)
  • Mushrooms (5 calories)

For additional toppings, the turkey breast contains calories per serving and cheese slices range from to calories for a medium sandwich.

✓ Smoked Turkey Breast - Small Wheat

The smoked turkey breast sandwich on a small wheat roll will contain calories, 17g fat, g saturated fat, 30g carbohydrates, 18g protein, and 1,mg sodium. Add your favorite vegetable toppings for flavor and minimal additional calories.

✗ Tuna Salad - Large White

Meanwhile, the tuna salad sandwich on large white bread delivers 1, calories, 97g fat, 18g saturated fat, g carbohydrates, 71g protein, and 3,mg sodium. Drop down to a small tuna salad sandwich to save nearly 1, calories and 2,mg sodium.

Salads

Firehouse Subs offers three salads on their menu: the popular Firehouse Salad with pepperoncini, the Italian Grilled Chicken Salad with salami, and the Hook and Ladder Salad with smoked turkey breast and ham.

✓ Firehouse Salad

You can customize the Firehouse salad by choosing a protein of smoked turkey, grilled chicken, or Virginia ham. The vegetarian option has calories, 6g fat, 3g saturated fat, 11g carbohydrates, 10g protein, and mg sodium.

✗ Italian Chopped Salad with Grilled Chicken Salad

With the fat from the salami, the Italian Chopped Salad with Grilled Chicken Salad has calories, 21g fat, 9g saturated fat, 14g carbohydrates, 32g protein, and 1,mg sodium. Although high in sodium, even this option is still fairly healthy and low in carbs. Alternatively, the Firehouse salad with grilled chicken (which eliminates the salami from the Italian chopped salad) has calories, 10g fat, 4g saturated fat, 14g carbohydrates, 57g protein, and 1,mg sodium.

Soup and Chili

As a complement to your sub, you can create a heartier meal by adding on a side of soup or chili at certain locations. Especially with a cold sub, a warm side can balance your palate.

✓ Chicken Noodle Soup

A ounce chicken noodle soup has calories, 2g fat, 1g saturated fat, 18g carbohydrates, 8g protein, and 1,mg sodium. Vegetarian options include the broccoli and cheese soup.

✗ Firehouse Chili

The ounce Firehouse chili has calories, 15g fat, 6g saturated fat, 22g carbohydrates, 18g protein, and mg sodium. You might want to order a small cheese or a kid's grilled cheese sandwich to dip in the chili and augment the taste of both and create a hearty, warm meal.

Kids' Menu

You can order most subway sandwich options in a kid's size, such as a ham, meatball, and turkey sub. The kid's menu also includes a grilled cheese sandwich.

✓ Kid's Turkey Sub Wheat

The kid's turkey sub on wheat has calories, 6g fat, 2g saturated fat, 24g carbohydrates, 17g protein, and mg sodium. Children can also customize this sandwich to their liking, adding whatever vegetables and liquid condiments they prefer.

✗ Kid's Grilled Cheese

The kid's grilled cheese has calories, 27g fat, 9g saturated fat, 32g carbohydrates, 12g protein, and mg sodium. Although still relatively low in calories, if you pair this with chips or another side, you could consume more than calories for one meal.

Extras

As is standard with subway franchises, you can order sides to make a more complete meal. Popular items include potato chips and beverages.

✓ Lay's Oven Baked Chips

The Lay's Oven Baked Chips have calories, 2g fat, 0g saturated fat, 26g carbohydrates, 2g protein, and mg sodium. If you want regular Lays, it will add on calories.

✗ Five Cheese Mac & Cheese

Certain locations offer the five cheese mac & cheese, which contain calories, 22g fat, 10g saturated fat, 59g carbohydrates, 19g protein, and 1,mg sodium. If you're craving a warm side dish to your sandwich, look toward the small loaded potato soup, which brings calories, 18g fat, 8g saturated fat, 15g carbohydrates, 5g protein, and mg sodium.

Diet-Specific Options

A popular fast casual franchise throughout three countries, Firehouse Subs offers patrons gluten-free, low-fat, low-sodium, and vegetarian options but does not have items that fit low-carb, low-FODMAP, diabetes-friendly, or vegan diets.

Gluten-Free

  • Chopped Hook & Ladder Salad
  • Firehouse Chopped Salad
  • Italian Chopped Salad with Grilled Chicken Salad
  • Broccoli and Cheese Soup
  • Chili

Create a gluten-free meal with the Chopped Hook & Ladder salad with a side of the broccoli and cheddar soup.

Low-Fat

  • Firehouse Chopped Side Salad
  • Chicken Noodle Soup
  • Chicken & Dumpling Soup
  • Oven Baked Lay's Regular
  • Kid's Turkey Sub

Sticking to the extras menu you to choose a vegetable and soup option without the high-fat cheese, heavy protein (such as salami, bacon, brisket, and meatballs), and calorie-laden dressings.

For a low-fat meal, try the Firehouse chopped side salad, which contains only 3g fat.

Low-Sodium

  • Firehouse Salad
  • Veggie Sub on Wheat
  • Small Tuna Sub on Wheat
  • Kid's Turkey Sub on Wheat

The heavier proteins, such as meatballs and salami, will have a higher sodium content. To keep your meal low in sodium, the veggie subs are your healthiest option.

Vegetarian

  • Build-your-own Veggie Sub
  • Lay's Potato Chips
  • Macaroni and Cheese
  • Firehouse Salad without Meat
  • Kid's Grilled Cheese Sandwich

With control over your sub, you can skip any protein and stick with vegetables. For a full meal, choose the veggie sub with a side of Lay's potato chips.

Food Allergies and Safety

For those with food allergies, Firehouse Subs provides menu items free of gluten, tree nuts, soy, and dairy. However, you should eat with caution as the establishment can have cross-contamination of foods. All sandwiches are prepared on the same counter, and preparers might not switch latex gloves, allowing allergens to carry between sandwich preparations.

To ensure your safety against allergens, the following can help:

  • Use the website. The Firehouse Subs has a valuable interactive allergen menu on their website. You simply select the allergens you wish to avoid out of 14 choices. The site then displays items you can safely eat.
  • Build your own sub and skip the specialty sub offerings. This way you have complete control over the toppings.
  • Ask questions of the staff. They can let you know the ingredients in the bread and wraps in case you have a wheat or nut allergy.

A Word From Verywell

You can eat at Firehouse Subs and easily stick to a healthy diet. You can control your toppings, the amount of protein, carbs, and dairy with each order. Plus, with the handy interactive nutrition and allergen menu, you know what you are consuming and can stay away from any food allergens. Enjoying your favorite subs is easy when you're able to fully customize the protein, toppings, and nutritional content of your meal.

What to Order at Applebee's

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Sours: https://www.verywellfit.com/what-to-eat-at-firehouse-subs-healthy-menu-choices-and-nutrition-facts

There are 1, Firehouse Subs locations across 46 states, and it's no wonder: the sub shop is a favorite among lunch lovers and sandwich fans alike. Although the first menu item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu are, so you know what to eat and what to skip.

Specialty Subs

firehouse subs spicy cajun chicken

calories, 18 g fat ( g saturated fat), mg sodium, 28 g carbs (2 g fiber, 3 g sugar), 23 g protein

"This sub has fewer calories compared to other subs and 23 grams of protein to keep you fueled and satisfied longer," Metz says. There are ways of making it even better of a choice, though. "The sodium is high, but can be reduced by eliminating or reducing the cheese and Cajun seasoning."

firehouse subs engineer

calories, 18 g fat (4 g saturated fat), mg sodium, 30 g carbs (3 g fiber, 5 g sugar), 19 g protein

This option is also low in calories and is made up of vegetables, swiss cheese, and turkey. Want to lower the saturated fat and sodium? "Swap [in] avocado [instead of] mayo to boost the fiber and unsaturated heart-healthy fat," Metz says.

firehouse subs smokehouse beef cheddar brisket

calories, g fat (33 g saturated fat), mg sodium, 95 g carbs (3 g fiber, 22 g sugar), 55 g protein

With the most calories on the menu, the Smokehouse Beef and Cheddar Brisket has 33 grams of saturated fat, which is 16 percent of your daily value. It's also high in sugar at 22 grams, Metz says.

firehouse subs italian sandwich

calories, 81 g fat (21 g saturated fat), mg sodium, g carbs (7 g fiber, 33 g sugar), 69 g protein

Although this sandwich has slightly fewer calories than the Smokehouse Beef and Cheddar Brisket, "the sodium level is off the charts at 4, milligrams," Metz says.

Also, take note of the 33 grams of sugar coming from things like corn syrup in the Italian salad dressing. "This sandwich does provide 7 grams of fiber," Metz says. "But the number of calories, fat, sodium and sugar outweighs the 7 grams of fiber."

Single Meat + Cold Subs

firehouse subs turkey

calories, 17 g fat ( g saturated fat), mg sodium, 30 g carbs (2 g fiber, 5 g sugar), 18 g protein

Choose this small option for fewer calories but a good portion of healthy and filling protein. "Replace the white bread with the whole wheat bread to increase the fiber," says Metz.

firehouse subs ham

calories, 57 g fat (13 g saturated fat), mg sodium, g carbs (6 g fiber, 31 g sugar), 56 g protein

The smoked honey ham in this option accounts for a large amount of sugar. "This sandwich may have fewer calories than some of the other larger sandwiches, but it has 13 grams of saturated fat," Metz says.

RELATED:These are the easy, at-home recipes that help you lose weight.

Chopped Salad

firehouse subs chopped salad

calories, 6 g fat (3 g saturated fat), mg sodium, 11 g carbs (5 g fiber, 4 g sugar), 10 g protein

"While this may not be the most exciting choice, you know that you are eating primarily plant-based food sources, with some protein and fat coming from the cheese," says Metz. Pairing it with a meat sandwich still offers you a lower sodium side.

firehouse subs italian chopped salad with chicken

calories, 22 g fat (9 g saturated fat), mg sodium, 14 g carbs (5 g fiber, 5 g sugar), 39 g protein

Sure, grilled chicken sounds healthy here, but be wary. "In actuality, this salad is laden with processed ingredients: hydrogenated vegetable oils, dextrose, corn syrup solids, and sodium nitrate, to name a few," says Metz. Plus, it is loaded with sodium and saturated fat, which both accounting for about half of your daily value.

Soups

firehouse subs chili

calories, 15 g fat (6 g saturated fat), mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 18 g protein

"While this soup is still higher in calories than some of the others…the majority of the ingredients are real, whole foods, like beef, beans, tomatoes, and onions," says Metz, who claims this lower-sodium option would be your best choice.

firehouse subs loaded potato soup

calories, 29 g fat (13 g saturated fat), 1, mg sodium, 23 g carbs (0 g fiber, 0 g sugar), 9 g protein

Watch out for the added ingredients in this soup. "Laden with cream and cheese, along with artificial coloring, margarine, soybean oil, and other additives," Metz says. "It contains 13 grams of saturated fat or 65 percent of your daily value." It also has 1, milligrams of sodium or 58 percent of your daily value. To compare, a Big Mac contains 1, milligrams of sodium.

Sides

firehouse subs pickles

5 calories, 0 g fat (0 g saturated fat), mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

You really can't go wrong with munching on a pickle as your side, Metz says. Plus, there is no added sugar or fat and it gives the meal a twist of flavor.

firehouse subs brownie

calories, 20 g fat (6 g saturated fat), mg sodium, 61 g carbs (1 g fiber, 38 g sugar), 4 g protein

"The brownie is the worst option, adding too many extra calories and sugar to the meal," Metz says. Its 38 grams of sugar is the same as eating almost four Original Glazed donuts from Krispy Kreme.

Chips

firehouse subs oven baked lays


calories, 2 g fat (0 g saturated fat), mg sodium, 26 g carbs (2 g fiber, 2 g sugar), 2 g protein

With only milligrams of sodium and 2 grams of fat, these chips won't do too much damage compared to others, Metz says. Overall, they still give a satisfying crunch to a sandwich meal.

Small bag of Cheetos

calories, 21 g fat ( g saturated fat), mg sodium, 26 g carbs (1 g fiber, 2 g sugar), 3 g protein

These chips have 32 percent of your daily value of fat and 21 percent of your daily value of sodium. A simple bag of Cheetos makes eating calories way too easy. If you're trying to keep your order slim, you may want to stay away from these.

Amanda McDonald

Amanda is a staff writer for Eat This, Not That!. Read more

Sours: https://www.eatthis.com/firehouse-subs-menu-items-best-worst/
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Firehouse Subs Products, Calories and Nutrition Information

Food database and calorie counterBrand Type: Restaurant/Fast Food
Calorie and Nutrition information for popular products from Firehouse Subs:

Firehouse Subs Beverages:

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Firehouse Subs Cheese:

Cheddar Cheese

Per 2 slices - Calories: kcal | Fat: g | Carbs: g | Protein: g

Monterey Jack Cheese

Per 2 slices - Calories: kcal | Fat: g | Carbs: g | Protein: g

Provolone Cheese

Per 2 slices - Calories: kcal | Fat: g | Carbs: g | Protein: g

view more firehouse subs cheese products



Firehouse Subs Cookies:

Chocolate Chip Cookie

Per 1 cookie - Calories: kcal | Fat: g | Carbs: g | Protein: g

Lemon Cooler Cookie

Per 1 cookie - Calories: kcal | Fat: g | Carbs: g | Protein: g

Macadamia Cookie

Per 1 cookie - Calories: kcal | Fat: g | Carbs: g | Protein: g

Oatmeal Raisin Cookie

Per 1 cookie - Calories: kcal | Fat: g | Carbs: g | Protein: g

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Firehouse Subs Salad Dressing:

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Firehouse Subs Salads:

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Firehouse Subs Sandwiches:

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view all firehouse subs products


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Sours: https://www.fatsecret.com/calories-nutrition/firehouse-subs
Firehouse Subs: Spicy Cajun Chicken Sub Sandwich Review

firehouse subs keto orders

Here’s how to eat Firehouse Subs keto style! 

Firehouse Subs offers a very helpful nutrition calculator when you’re eating keto. I love it because they give you macros for most of their menu options, so you don’t have to keep a calculator on hand. The best thing about eating keto at Firehouse Subs? You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering.

We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there.

The basics of successful Firehouse Subs keto ordering:

  • Stick with subs in a bowl or salads.
  • Avoid bread, flatbreads, wraps, cookies, and chips.
  • When in doubt, leave dressings and toppings out.
  • For drinks, stick with water, unsweetened iced tea, or Diet Coke products.
  • Download the free app for amazing deals: iPhone or Android.

Firehouse Subs keto lunch & dinner orders

New York Steamer as a salad

“I’ll have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing, please.”

This bread-free meal comes served on a bed of crisp lettuce. It’s pretty much amazing – and super filling.

Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing.

Nutrition: calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs

Premium roast beef as a salad

“I’ll have the Large Premium Roast Beef sub in a bowl, with no bread. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear, please.”

You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick!

Large Roast Beef Sub (hold the onion & mayo): provolone cheese, roast beef, lettuce, tomato, dill pickle spear

Nutrition: calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs


Firehouse subs keto chopped hook and salad with ham only

Not feeling either of those?

You’ve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Please note you’ll want to stay away from tuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Please also note that veggies and condiments you add will increase these carb values:

  • Hook & Ladder, Large(hold the mayo, turkey, ham, & onion; add pastrami & corned beef)
    calories | 20g fat | 6g total carbs | 2g fiber | 3g sugar | 55g protein | 4g net carbs
  • Engineer, Large (hold the mayo, turkey, & onion; add corned beef)
    calories | 20g fat | 12g total carbs | 5g fiber | 3g sugar | 59g protein | 7g net carbs
  • Hero, Large (hold the turkey, ham, & onion; add corned beef)
    calories | 21g fat | 9g total carbs | 2g fiber | 3g sugar | 67g protein | 7g net carbs
  • Italian, Large (hold the ham, mayo, & onion)
    calories | 36g fat | 13g total carbs | 3g fiber | 6g sugar | 25g protein | 10g net carbs
  • New York Steamer, Large (no mayo)
    calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs
  • Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce)
    calories | 63g fat | 2g total carbs | 0g fiber | 0g sugar | 42g protein | 2g net carbs
  • Corned Beef Sub, Large (hold the onion & mayo)
    calories | 20g fat | 9g total carbs | 2g fiber | 3g sugar | 55g protein | 7g net carbs
  • Pastrami Sub, Large (hold the onion & mayo)
    calories | 18g fat | 12g total carbs | 2g fiber | 6g sugar | 46g protein | 10g net carbs
  • Roast Beef Sub, Large (hold the onion & mayo)
    calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs
  • Veggie Sub, Large (hold the onion, mushrooms, & mayo):
    calories | 25g fat | 12g total carbs | 2g fiber | 5g sugar | 20g protein | 10g net carbs
  • Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef)
    calories | 9g fat | 11g total carbs | 5g fiber | 4g sugar | 35g protein | 6g net carbs
  • Firehouse Chopped Salad with Grilled Chicken
    calories | 10g fat | 14g total carbs | 5g fiber | 4g sugar | 57g protein | 9g net carbs
  • Italian Chopped Salad with Grilled Chicken
    calories | 22g fat | 14g total carbs | 5g fiber | 5g sugar | 39g protein | 9g net carbs

sandwich salad in a bowl

Firehouse Subs keto toppings

“…And to that, can you add…”

What can you add to your meal? A lot. Be aware some toppings cost extra (varies by location).

Also, please note, I’m adding all of Firehouse Subs’ current menu items alphabetically below regardless of how high-carb they are, as I don’t want you to order those things by mistake! It’s the pits when you think you’re choosing the low-carb option, only to find out it was high-carb later.

Pick from the lower-carb items on these lists:

Meats (for a large sub)

  • Beef Brisket: Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs
  • Chicken Breast: Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs
  • Corned Beef Brisket: Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs
  • Meatballs: Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs
  • Oven Roasted Chicken: Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs
  • Pastrami: Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs
  • Pepper Bacon: Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs
  • Pepperoni: Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs
  • Roast Beef: Calories | g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs
  • Salami: Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs
  • Sauteed Steak: Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs
  • Smoked Honey Ham: Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs
  • Smoked Turkey Breast: Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs
  • Tuna Salad: Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs
  • Beef Brisket: Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs

Cheese (for a large sub)

  • Provolone: Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs
  • Cheddar: Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs
  • Monterey Jack: Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs
  • Pepperjack: Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs
  • Swiss Cheese: Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs

Dressings & Condiments (for a large sub)

  • Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs
  • Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Cajun Mayo: Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs
  • Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs
  • Captain Sorensen’s Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs
  • Cream Cheese: Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs
  • Honey Mustard: Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs
  • Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs
  • Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Jalapeño Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs
  • Light Mayo: Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
  • Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs
  • Mayo: Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs
  • Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Peppercorn Ranch Dressing: Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs
  • Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs
  • Sweet Baby Ray’s BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs
  • Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Vegetables & Add-Ons (for a large sub)

  • Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
  • Avocado: Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs
  • Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
  • Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs
  • Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs
  • Coleslaw: Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs
  • Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs
  • Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs
  • Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs

Firehouse subs keto orders

Firehouse Subs makes keto fast-food dining so simple!

As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Enjoy!


Check out these other keto restaurant tips!

Sours: https://hip2keto.com/tips/firehouse-subs-keto-dining-guide/

Facts firehouse subs nutrition

Smokehouse Brisket

Firehouse Subs, 1 Sandwich

Calories: •Carbs: 62g •Fat: 36g •Protein: 30g

Italian 8"

Firehouse Subs, 1 sandwich

Calories: •Carbs: 65g •Fat: 57g •Protein: 38g

Engineer

Firehouse Subs, 1 large 12 "

Calories: •Carbs: 99g •Fat: 54g •Protein: 68g

Turkey Bacon Ranch

Firehouse Subs, 1 mediu

Calories: •Carbs: 60g •Fat: 49g •Protein: 42g

Subs

Firehouse, 1 Tbsp

Calories: 15 •Carbs: 4g •Fat: 0g •Protein: 0g

Firehouse Chili

Firehouse Subs, 1 bowl (0oz)

Calories: •Carbs: 25g •Fat: 18g •Protein: 20g

Sub

Firehouse Subs, 1 sandwich

Calories: •Carbs: 59g •Fat: 9g •Protein: 30g

Mayonnaise

Firehouse Subs, 1 ounce

Calories: •Carbs: 2g •Fat: 22g •Protein: 0g

Recipes & Inspiration

Sours: https://www.myfitnesspal.com/nutrition-facts-calories/firehouse-subs
🔥 Firehouse Subs 🔥 ENGINEER® SUB 🔥 Food Review

Anton's mother - my sister - is sitting right there: listening to our conversation, she looks at her son with affection. - while eating, I say edifyingly. - This is the memory of the service. Not show-off, not window dressing, but the guys with whom you. - I shut up, feeling myself drawn to pathos.

Now discussing:

I said as sarcastically as possible. - So you get up on your own mothers. Rounding her eyes, Aunt Angela asked me. - So your pussy is flowing from the fact that your ass is pawed by your friend's son.



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