Banana peppers nutrition facts

Banana peppers nutrition facts DEFAULT

Banana-pepper-Capsicum-anuum

Banana pepper Quick Facts
Name: Banana pepper
Scientific Name: Capsicum anuum
OriginSouth America
ColorsPale yellow to green to yellow (Fruit)
ShapesNarrow, long, taper, curve shaped, resembles banana; Length inches (Fruit)
TasteMild, tangy
Calories33 Kcal./cup
Major nutrientsVitamin C (%)
Vitamin B6 (%)
Copper (%)
Total dietary Fiber (%)
Vitamin K (%)
Health benefitsAbsorbs minerals, Reduce gout, Prevent Arthritis, Promotes mood, Blood vessel disease
More facts about Banana pepper
Banana pepper (also known as Yellow wax pepper, Banana Supreme, Banana chili, Inferno, Biscayne, Aruba, Anaheim, Cubanelle, the AAS winners Carmen, Hungarian Wax, Ooty Chile, Giant Marconi and Gypsy) is a type of chili pepper which is originated from South America. This cultivar produces the fruit in different colors including green, red, bright yellow and orange. Banana pepper is five times milder than Jalapeno pepper.

The plant of Banana pepper grows up to 1 to 2 feet high and does well in warm climates with well-drained soil. Fruits are narrow, long, tapering with curve shaped or resembles banana which is about inches long. The fruits are pale yellow to green to yellow in color. It is of mild and tangy taste, having a range of 0– Scoville units.

Nutritional Value

Banana peppers are sweet and hot which is high in vitamin content, fiber and also low in calories. Banana peppers are good amount of Vitamin B6, Vitamin C and folate which are essential for maintaining heart health and reduce the chances of certain cancers. Banana pepper helps to maintain health of our bones, tendons, blood vessels and ligaments. It acts as an antioxidant to eradicate cancer.

Due to the low amount of fat, calories and sodium, Banana peppers are considered as the great weight loss diets. They possess an adequate amount of dietary fiber, potassium, Vitamin A and Vitamin C. Banana peppers are added in the light salads to make them more filling.

Health Benefits of Banana pepper

Banana pepper is low in fat and calories which makes it a favorable diet. It also promotes the blood pressure, digestion and blood circulation. The presence of Vitamin C and Vitamin A strengthens the walls of blood vessels.

  1. Absorbs minerals

The body must absorb the nutrients to function the body properly. The digestive system should be able to take the nutrients from the food that we consume and absorb it to the bloodstream. When the cells absorb the nutrients and vitamins, the body would be able to reduce the inflammation and progress of disease. The intake of Vitamin C with iron increases the absorption of iron in the children and adults.

  1. Reduce gout

Vitamin C is correlated in reducing the chances of Gout which afflicts a big toe. The big toe becomes inflamed, painful and stiff which outcome the excess uric acid that leads to forming crystals in joints. The study shows that the intake of mg of Vitamin C helps to reduce the chances of gout by 31% in comparison to those who did not consume the supplements.

  1. Prevent Arthritis

The low presence of Vitamin B6 is related to increase the chances of rheumatoid arthritis. The studies shows that the arthritis patients needs more amount of Vitamin B6 in comparison to the healthy ones because they experience the continuous joint pain and muscle aches which is caused due to the chronic inflammation. Vitamin B6 helps to control the aches and pain in the joints and muscles caused due to the arthritis.

  1. Promotes mood

The research shows that Vitamin B6 has a vital impact on the production of both GABA neurotransmitters and serotonin in the brain. These neurotransmitters help to control the mood and prevent pain, depression, anxiety and fatigue. Vitamin B6 is related to increase the mood and prevent the mood disorders. Vitamin B6 involves in the production of hormones and effectively treats the brain diseases and mood disorders. The research shows that the intake of Vitamin B6 helps to reduce the pain, uplifts the mood; avoid lack of energy as well as concentration.

  1. Blood vessel disease

Vitamin B6 is required to regulate the homocysteine levels in the blood which is accomplished from the consumption of protein sources such as meat. The high amount of homocysteine levels in the blood is associated with an inflammation and development of blood vessel disease and heart disease which may lead to heart attack.

The homocysteine levels builds in the absence of Vitamin B6 which damages the linings of blood vessel. This can lead to the harmful buildup of plaque that contributes to stroke or heart attack. The intake of Vitamin B6 with folate helps to reduce the homocysteine levels and repairs the damage. Vitamin B6 helps to manage the level of cholesterol and blood pressure which helps to prevent the heart disease.

  1. Eliminates free radicals

Vitamin C is an antioxidant which prevents the damage caused by free radicals, pollutants and toxic chemicals. The buildup of free radicals contributes to the growth of health ailments such as arthritis, heart disease and cancer. Free radicals form when the body breaks down the food or when exposed to tobacco, smoke and radiation.

  1. Brain health

The study shows that the inadequate amount of copper impacts on the brain pathways such as galactose and dopamine. It is essential for maintaining energy, mood, outlook and focus. The low amount of copper results in fatigue, low metabolic activity, concentration problem and poor mood. Copper helps to utilize the antioxidants such as vitamin C, ascorbate oxidase, superoxide and tyroinase. These helps to eradicate the free radical damage and slows down the process of ageing that leads to cancer, signs of aging and neuro degenerative disease.

  1. Thyroid functions

Copper is essential for the thyroid function because it combines with the minerals such as calcium, potassium and zinc which helps to balance the thyroid activities and prevent hyperthyroidism or hypothyroidism. As the relationship between trace minerals is complicated, the rise in one should be balanced by other. Due to the excessive presence of deficiency of these minerals in the body, one could suffer from thyroid. This can contribute to the weight loss or gain, fatigue, change in appetite and body temperature.

  1. Assist digestion

Both fibers are essential for digestion. Insoluble fiber is essential because it provides bulk to a stool. Insoluble fiber also speeds up the time required to pass the waste from the digestive tract which helps to prevent from indigestion, constipation and bloating. Soluble fiber helps to absorb the water to convert into a viscous and gelatinous substance that assists in digestion. One should drink ample amounts of water when having a fiber rich diet.

  1. Prevent heart ailments

The research shows that there is negative relation between the intake of insoluble fiber and diastolic, systolic, triglycerides, blood pressure and cholesterol level. Additionally, soluble fibers help to lower bad cholesterol level by preventing the cholesterol absorption. The studies show that the diet rich in fiber lowers the chances of heart disease, hypertension and metabolic syndrome.

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Calories in Stuffed Banana Peppers

Nutrition Facts

Servings Per Recipe: 6

Serving Size: 1 serving

Amount Per Serving

Calories
Total Fat g
Saturated Fat g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol mg
Sodium mg
Potassium mg
Total Carbohydrate g
Dietary Fiber g
Sugars g
Protein g
Vitamin A %
Vitamin B %
Vitamin B-6 %
Vitamin C %
Vitamin D %
Vitamin E %
Calcium %
Copper %
Folate %
Iron %
Magnesium %
Manganese %
Niacin %
Pantothenic Acid %
Phosphorus %
Riboflavin %
Selenium %
Thiamin %
Zinc %

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

View the full Stuffed Banana Peppers Recipe & Instructions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Banana Peppers

65 calories of Cheddar or Colby Cheese, Low Fat, ( cup, shredded)

43 calories of low sodium bacon, ( serving)

20 calories of Banana Peppers, (1 large (5" long))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Tomatoes, red, ripe, raw, year round average, ( plum tomato)

0 calories of Pepper, black, ( tsp)

0 calories of Jalapeno Peppers, ( pepper)

0 calories of Salt, ( tsp)




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Banana Pepper

Nutrition Facts

Amount Per Serving

Calories

8

 

% Daily Values*

Total Fat

g

0%

Saturated Fat

g

0%

Trans Fat

-

Polyunsaturated Fat

g

Monounsaturated Fat

g

Cholesterol

0mg

0%

Sodium

4mg

0%

Total Carbohydrate

g

1%

Dietary Fiber

1g

3%

Sugars

g

Protein

g

Vitamin D

-

Calcium

4mg

0%

Iron

mg

1%

Potassium

73mg

2%

Vitamin A

5mcg

1%

Vitamin C

mg

26%

< 1%

of RDI*

(8 calories)

0% of RDI

Calorie Breakdown:

 

Carbohydrate (66%)

 

Fat (13%)

 

Protein (21%)

Photos

Nutrition summary:

Calories

8

Fat

g

Carbs

g

Protein

g

There are 8 calories in 1 ounce of Banana Pepper.
Calorie breakdown: 13% fat, 67% carbs, 21% protein.

Common Serving Sizes:

Related Types of Peppers:

See Also:

Used in these Member Recipes:

Sours: https://www.fatsecret.com/calories-nutrition/usda/banana-pepper
Pickled Banana Peppers - Quick, Crunchy, and Easy! Pepper Geek


Nutrition Facts

Amount Per 1 large (5" long)
Calories - 20Calories from Fat - 3
Total Fatg
Saturated g
Polyunsaturated g
Monounsaturated g
Cholesterol0mg
Total Carbohydrateg
Dietary Fiber g
Sugars g
Proteing
Vitamins and Minerals
A µgC mg
B-6 mgB 0µg
D 0µgE mg
Calcium µgIron mg
Magnesium mgZinc mg
Potassium mgSodium mg

Calorie Breakdown:

Carbohydrate (61%)
Fat (15%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(banana peppers - 1 large (5`` long) (75g))

your weight:

jogging (5 mph)

jogging (5 mph)

2mins

walking (15 minute mile)

walking (15 minute mile)

4mins

bicycling

bicycling

2mins

swimming (25 yards per min)

swimming (25 yards per min)

4mins

aerobic dancing

aerobic dancing

4mins

dancing

dancing

4mins

There are about 20 calories in:

Chili Sauce - g
Lemon Juice - g
Boiled Sprouted Mung Beans - g
Reduced Sugar Coca-cola - g
Light Juice Drink - g
Sours: https://your-calories.com/banana-peppersserving-size

Peppers facts banana nutrition

Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion5
Calories
% Daily Value *
Total Fat 0g0 %
Sodium mg15 %
Total Carbohydrate 0g0 %
   Sugar 0g
Protein 0g0 %
Vitamin D mcgN/A
Calcium mgN/A
Iron mgN/A
Potassium mgN/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2, calories a day is used for general nutrition advice.
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Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC, percentiles

Badges: low carb, low fat


Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC nutrition facts and analysis per serving

Minerals
NutrientAmountDV
Sodium, Na mg15 %

Proteins and Aminoacids
NutrientAmountDV
Protein g0 %

 
Fats and Fatty Acids
NutrientAmountDV
Fat g0 %

Ingredients
PeppersWater
Distilled vinegarSalt. contains 2% or less of: phosphoric acid
Calcium chloridePreservatives (sodium benzoate, sodium metabisulfate)
Natural flavorYellow 5
Polysorbate 80

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Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC contains 5 calories per 28 g portion. This portion contains 0 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC contains g of saturated fat and mg of cholesterol per serving. 28 g of Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium. Vlasic, banana pepper rings, mild by Pinnacle Foods Group LLC belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is
Sours: https://www.nutritionvalue.org/Vlasic%2C_banana_pepper_rings%2C_mild_by_Pinnacle_Foods_Group_LLC__nutritional_value.html
Pickled Banana Peppers - Quick, Crunchy, and Easy! Pepper Geek

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