Trainer tire 700 x 32

Trainer tire 700 x 32 DEFAULT

What's the Best Tire to Use with a Kinetic Trainer?

Kinetic Best Indoor Trainer Tire

Trainer tires definitely work better with tire-drive bike trainers

Riders often ask us which tire works best on a trainer, and whether or not using a standard tire will have any adverse effects on either the tire or the trainer. For the best performance we recommend using a trainer-specific tire. We are obviously fond of the Kinetic trainer tire, but any trainer tire should work well. The difference between a trainer-specific tire and a standard tire is based on intended use. Standard tires are designed to grip asphalt, and to wear well when used on this very abrasive surface. The roller on a Kinetic trainer is machined aluminum, which presents a different set of requirements. Thus, the rubber compound on a trainer tire is a bit softer than some standard road tires, so it grips the roller better.

Here are a few tire tips:

  • Keep a spare wheel: If you are using your bike both indoors and outdoors one option is to keep a wheel with a trainer tire mounted on it. If you upgrade the wheels on your bike this is a great use for the stock rear wheel.

  • Your trainer tire works outdoors too: You can also ride our trainer tire outdoors. The color is a bit loud, but it will work fine on the road.

  • Non-trainer tire guidelines: Some standard road bike tires will work fine as well, just try to avoid tires designed for puncture resistance or billed as high-mileage tires. They typically use a harder rubber compound, which doesn’t grip as well and results in slippage. The slippage causes premature wear and leaves rubber on the roller of the trainer.

  • Smooth tread works better: Look for a standard road tire with a fairly smooth tread in the center designed for all-around use and it should perform reasonably well on the trainer.

  • Keep your tire and roller clean: Whatever tire choice you make, it’s important to keep the tire clean. Wipe the tire and roller down with a bit of rubbing alcohol or glass cleaner on a rag to remove the grime that can build up—especially if you are riding it outdoors as well. Either solvent evaporates quickly and makes for superb tire contact.

  • Fat tires? No Problem: Our 700 x 25c tire can work on a narrower-rimmed 29-inch mountain bike. For fatter 26-, 27.5- and 29-inch wheel sized mountain bikes we recommend the WTB Thick Slick.

Training TipsDavid Simpson


Customer reviews of this product:

StarStarStarStarStarThis is a great tire!

by Katie F. of St.Paul, MNon January 6, 2020

Product:Continental Home Trainer Tire 700 x 32 Folding Bead

Ownership: a month

Tech Knowledge: somewhat high


This is a great tire because it will withstand the friction of a trainer and works great for your bike!



Other Thoughts

For indoor use only.

StarStarStarStarStarAlmost too good

by Brian S. of Louisville, KYon July 23, 2018

Product:Continental Home Trainer Tire 700 x 32 Folding Bead

Ownership: a month

Tech Knowledge: high


Super low rolling resistance


Super low rolling resistance

Other Thoughts

I have 200 miles on it now and it’s almost too good. Very quiet and low rolling resistance, much less than normal road tires( it was a bontrager hard case lite with center ridge). I find I’m 1-2 mph faster average with this tire. Looks like it will last forever too. I do 200+\- per month on it so I’ll find out it’s dura quickly enough.

StarStarStarStarStarGreat trainer tire

by Adam of MDon April 16, 2015

Product:Continental Home Trainer Tire 700 x 23 Folding Bead

Ownership: several months

Tech Knowledge: high


Easy to put on rim
Rubber does not wear out on trainer


Cannot be used on road

Other Thoughts

I got a new trainer with a nylon friction roller that goes against the tire. Unlike previous trainers I've had which were metal, this one wore through normal tires rather quickly and would cover the floor in little shreds of rubber. Getting a trainer specific tire drastically reduced the amount of rubber shreds coming off the tire. After a full winters use it still looks good and I expect to get another 3-4 winters use out of it (at approximately 2-3hrs a week)

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Continental Hometrainer Trainer Tire (Black) (32mm) (700c / 622 ISO) (Folding)

If you're thinking about just plopping your bike into the home trainer with your expensive race tires on there, you might want to think again. Most home trainers, no matter what technology they claim to posses, will chew through tires like rat through some candy bars. So before you go spinning the winter away, pick up a Continental Hometrainer tire. It's made with a special heat- and wear-resistant compound that can withstand the rigorous abuse your tires will go through every time you put them on the trainer. Not suitable for outdoor use.


  • Special cold-running compound doesn't build up heat
  • Resists the wear and tread separation common on trainers
  • For indoor use only, not suitable for outdoor riding

Tire Type: Clincher
Bead: Folding
Compound | Casing: - | -
TPI (Threads Per Inch): 3/180 TPI
Puncture Protection: -
Inflation: 120 PSI (23mm), 102 PSI (32mm)
Color: Black
Weight: 205g (700c | 23mm), 275g (700c | 32mm)

This product was added to our catalog on May 18, 2020

Tire Size Chart

Inch SizingISO / ETRTO
16" BMX / Kids305
16" Recumbent349
18" BMX / Kids355
20" BMX / Kids406
20 x 1-3/4"419
20 x 1-3/8", 20 x 1-1/8"451
22" Wheel Chair501
24" BMX / Kids507
24" BMX Race (Fractional)
24" Road
24" Old Schwinn S-7 Size521
24" Wheel Chair540
24" Old Schwinn S-5 Size547
26" Mountain559
650c Small Road Bike571
27.5 / 650b584
26 x 1-3/8590
26" Old Schwinn S-6597
700c / 29" / 28"622
27" Road (Fractional)630
28" Track Tubular635
36" Big Bike787

Indoor Trainer Tyre Lifespan // Wheel-On Trainer Tips

Well, 1. 65 is the maximum adjusted for the circumstances. Oh, damn it.

Tire x trainer 32 700

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Panaracer Gravel King 700 x 32C Slick Tubeless Tire Overview

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